Waist to Height Ratio (WHtR) Calculator

Calculate your Waist to Height Ratio, it's more important than BMI.

The Waist-to-Height Ratio (WHtR) is often considered more important or a better indicator of health risks compared to Body Mass Index (BMI).

While BMI remains a widely used tool for assessing general health, WHtR is increasingly recognized as a more precise measure for evaluating the risk of conditions related to obesity, particularly those involving fat distribution.

Its focus on abdominal fat makes it a more relevant and predictive metric for assessing cardiovascular and metabolic health risks.

How to use our Waist to Height Ratio (WHtR) Calculator?

Measure your waist circumference and your height, then input these values into our calculator. Click 'Calculate' to receive your WHtR and an interpretation of the result. This tool will help you understand if your ratio falls within a healthy range or if it indicates a potential health risk.